About Us
Since 2019, Polerina Studio has been a leader in fitness and dance education in Rapid City, blending strength, flexibility, and artistry into every class. Our experienced instructors are dedicated to working with students of all levels, helping them discover the joy of movement while building confidence and physical fitness.
At Polerina Studio, our mission is to empower individuals through pole dance and aerial arts. We aim to inspire a love for movement, cultivate strength and resilience, and help every student achieve their personal best—both in the studio and beyond.
Join Us
​Upcoming Events
Sun, Apr 26Polerina Studio - Rapid City
Make This Holiday Unforgettable!
​Looking for the perfect gift? You can’t go wrong with a POLERINA Gift Certificate!
Whether it's for pole fitness or dance classes, give the gift of joy, movement, and creativity to your loved ones this season. ✨
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Buy now and make their holiday truly special! 🎄
WHAT'S NEW
AT POLERINA STUDIO
HAVE QUESTION
ABOUT OUR STUDIO?
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WHAT SHOULD I WEAR/BRING?You should wear shorts and a tank top. You need to have a lot of skin exposed, as you need to grip to the pole. Fabric will slide right off the pole. Heels are optional. Also bring water/water bottle. We have filtered water available.
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DO I NEED TO SIGN UP IN ADVANCE OR CAN I JUST DROP IN FOR CLASS?Classes fill up quickly at Polerina Studio, so we highly recommend signing up in advance. You can always drop-in, but are not guaranteed a spot if the class is full.
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I HAVE NO UPPER BODY STRENGTH, OR HAVE NO DANCE EXPERIENCE, WILL THAT BE A PROBLEM?It is not a problem. By coming you will start to slowly build strength, our classes are designed to progressively teach you how to build strength and dance technique.
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HOW DO I MOVE UP TO HIGHER POLE LEVELS?We have a checklist that can be marked off by an instructor. Once you feel comfortable with all the moves in Pole Level 1, you have an instructor mark it off so you can move up to Pole Level 2 (and so on)! We encourage you to re-visit lower levels as often as you can to review and improve your overall pole technique.
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WHAT ELSE SHOULD I KNOW?Most of the pole classes are setup so that you will be sharing a pole with one other student. This gives you break and also helps with the learning process as well. You should NOT wear ANY lotion on your hands or legs the day of POLE CLASSES, this will make you slide off the pole. Also leave your jewelry at home. It can cause damage to the poles. ALL fitness levels and backgrounds are welcome. We pride ourselves in being body-positive. Trying a pole class for the first time we know can be a little intimidating but our team is here to make you feel comfortable and answer any questions you may have. We promise it will be fun and a great workout!