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About Us

Polerina Studio is dedicated to offering top-notch dance education in Rapid City since 2019. Our skilled instructors work closely with students of all levels, nurturing their love for movement and enhancing their talents.
Our goal is to not just train dancers but to empower individuals to reach their full potential. 

Pole Dance - Polerina Studio - South Dakota

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Polerina Studio - Pole Dance - Rapid City - Spearfish

ARE YOU READY TO BECOME A POLERINA?

NEW Into Course Starting January 6th

Join Us

 1st Trial INTRO

CLASS OFFER

Your first trial class is only $17. Click the button to book today! 

Pole Dance and Fitness - Polerina Studio, Rapid City, SD

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INTRO TO POLE COURSE

Intro to Pole is a start of your pole journey. This 12 week course is designed for people who have never touched the pole before covering all the essential moves, basic spins, floorwork, body movement and dance.

Pole Dance - Pole Fitness - Polerina Studio - Rapid City - Spearfish, SD

NEW COURSE

January  6th

REGISTER NOW

WHAT'S NEW

AT POLERINA STUDIO

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HAVE QUESTION

ABOUT OUR STUDIO?

  • WHAT SHOULD I WEAR/BRING?
    You should wear shorts and a tank top. You need to have a lot of skin exposed, as you need to grip to the pole. Fabric will slide right off the pole. Heels are optional. Also bring water/water bottle. We have filtered water available.
  • DO I NEED TO SIGN UP IN ADVANCE OR CAN I JUST DROP IN FOR CLASS?
    Classes fill up quickly at Polerina Studio, so we highly recommend signing up in advance. You can always drop-in, but are not guaranteed a spot if the class is full.
  • I HAVE NO UPPER BODY STRENGTH, OR HAVE NO DANCE EXPERIENCE, WILL THAT BE A PROBLEM?
    It is not a problem. By coming you will start to slowly build strength, our classes are designed to progressively teach you how to build strength and dance technique.
  • HOW DO I MOVE UP TO HIGHER POLE LEVELS?
    We have a checklist that can be marked off by an instructor. Once you feel comfortable with all the moves in Pole Level 1, you have an instructor mark it off so you can move up to Pole Level 2 (and so on)! We encourage you to re-visit lower levels as often as you can to review and improve your overall pole technique.
  • WHAT ELSE SHOULD I KNOW?
    Most of the pole classes are setup so that you will be sharing a pole with one other student. This gives you break and also helps with the learning process as well. You should NOT wear ANY lotion on your hands or legs the day of POLE CLASSES, this will make you slide off the pole. Also leave your jewelry at home. It can cause damage to the poles. ALL fitness levels and backgrounds are welcome. We pride ourselves in being body-positive. Trying a pole class for the first time we know can be a little intimidating but our team is here to make you feel comfortable and answer any questions you may have. We promise it will be fun and a great workout!
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